Awareness on Menopause with Half Marathon on World Menopause Day: 18th October

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@ Vikash Sharma | Sr Journalist

World Menopause Day, 18 October 2021
GRR, one of the largest fitness community in Delhi/NCR organized a run for woman only on Sunday, 17 October In Gurgaon with the motive to create awareness on Menopause on occasion of World menopause day which falls this year on 18 October 2021.
The run had various categories from 3km to 21km(half marathon) and had over 100+ woman participated in it.
Menopause !!! A word often heard but rarely truly understood. It is not a Taboo. It is far beyond a woman’s natural phase of life when she undergoes major physiological changes. And since it is natural and unavoidable, it becomes imperative to talk about it and also ensure we know how to THRIVE through it, says the founder and director of GRR, Siddarth Choudhary
GRR takes pride in being one of the largest fitness community in the country with half if not more of its members being women of all ages. This gives us the responsibility to not just spread the awareness of Menopause but also guide you through it. GRR believes in managing your symptoms rather than allowing them to manage you.
You have the power to take control!. The better prepared you are, the easier your road will be, You CAN cross the finish line like a winner!

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